Weigh In record (no journal entry) for 03 February 2022
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1777 kcal
|
Fat: 81.32g | Prot: 101.06g | Carbs: 158.64g.
Breakfast: Овсяная Каша на Воде, Яичный Желток. Lunch: Сыр Камамбер, Милка Молочный Шоколад с Фундуком, Grow Food Лёгкий Салат с Моцареллой и Томатами Черри , Багет, Креветки (Вареные или на Пару). Dinner: Яблоко. Snacks/Other: Манго, Курник. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|