Weigh In record (no journal entry) for 03 February 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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547 kcal
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Fat: 16.37g | Prot: 66.12g | Carbs: 41.16g.
Breakfast: Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt, Bal, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Nuh Ankara Buğday Kepeği, Lor Peyniri, Yumurta, Yulaf Kepeği. Snacks/Other: Nestle Bitter Çikolata. more...
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Losing 0.9 kg a Week
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gynelhva's Weight History
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