Weigh In record (no journal entry) for 03 February 2022
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1247 kcal
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Fat: 45.88g | Prot: 53.36g | Carbs: 161.90g.
Lunch: Kubis, ABC Terasi, Mentimun (Kupas), Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy, Kacang Tanah, Asam Jawa, Cabai Merah atau Rawit, Garam, Gula Merah. Dinner: Sate Padang, Oreo Oreo Original, Tahu Kukus. Snacks/Other: Wings Food Teajus, Singkong Rebus, Ultra Jaya Sari Kacang Hijau, Yakult Yakult, Oreo Oreo Original. more...
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Losing 10.5 kg a Week
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ventaptry's Weight History
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