Weigh In record (no journal entry) for 02 February 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1562 kcal
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Fat: 77.77g | Prot: 53.07g | Carbs: 78.78g.
Breakfast: Butter, Olive Oil, Fried Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Cooked Peas and Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Hard Parmesan Cheese, Lettuce, Carrots, Roasted Almonds, Salad Dressing. Snacks/Other: Bourbon, Cointreau Orange Liqueur, Coffee with Cream. more...
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steady weight
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bethtaylor's Weight History
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