Weigh In record (no journal entry) for 03 February 2022
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86 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1477 kcal
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Fat: 55.06g | Prot: 136.52g | Carbs: 114.21g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Яблоко, Капуста Белокочанная, Творог (Обезжиренный), Куриная Грудка Отварная, Гречка Отварная. Dinner: Гречка Отварная, Жареное Яйцо. Snacks/Other: Салат из Пекинской Капусты, Куриная Грудка Отварная. more...
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2345 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Alex Stav's Weight History
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