|
Eu emagreci 1kg e 200 gramas
|
75.9 kg
Lost so far: 7.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2308 kcal
|
Fat: 95.79g | Prot: 190.63g | Carbs: 173.18g.
Breakfast: Cemil Leite UHT Semidesnatado, Sabor da Serra Pão de Queijo, Café, Água com Limão. Lunch: Pronto Light Picadinho de Carne, Sadia Escondidinho de Carne Moída, Friboi Carne Moída Patinho, Alface, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pronto Light Picadinho de Carne, Sadia Escondidinho de Carne Moída, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Lima, Pêssegos. more...
|
|
2395 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Washing Dishes - 30 minutes, Gym - 1 hour, Resting - 21 hours and 49 minutes, Sleeping - 40 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jornal da Vergutz's Weight History
|