Weigh In record (no journal entry) for 03 February 2022
|
66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1452 kcal
|
Fat: 48.38g | Prot: 57.07g | Carbs: 166.87g.
Breakfast: Помидоры, Сыр, Авокадо, Добров Ковбаса Напівкопчена Дрогобицька, Agrola Хліб Пшенично-Житній Бездріжджовий, Кофе с Молоком. Lunch: Сильпо Курица в Соусе Терияки, Barilla Farfalle Integrale. Dinner: Garage Пиво. Snacks/Other: Сладкие Шоколадные Конфеты, Roshen Konafetto Coconut , Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilona091's Weight History
|