Weigh In record (no journal entry) for 03 February 2022
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1214 kcal
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Fat: 32.23g | Prot: 78.38g | Carbs: 162.32g.
Breakfast: Hati Ayam, Ampela, Nasi Putih, Adem Sari Tesona, Pisang. Lunch: Tempe, Tahu, Ampela, Hati Ayam, Nasi Putih, Pisang. Dinner: Uleg Sambal Pedas, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Dodol. more...
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Losing 0.5 kg a Week
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sarahummuazri's Weight History
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