Weigh In record (no journal entry) for 02 February 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1458 kcal
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Fat: 32.41g | Prot: 100.23g | Carbs: 187.76g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Roma Tomatoes, Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cucumber (with Peel) , Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Fresh Express Veggie Lover's Salad, Roma Tomatoes, Skinless Chicken Breast. Dinner: Olive Oil , Mushrooms , Brown and Wild Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Oroweat Country Potato Hamburger Bun, Martinelli's Sparkling Apple Cider, Jennie-O Ground Turkey 93/7, Melissa's Baby Bok Choy. Snacks/Other: Berry Banana Ice Cream. more...
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129 kcal
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Exercise:
Bent Knee Puships - 1 hour, Yoga - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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steady weight
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nessafly's Weight History
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