Weigh In record (no journal entry) for 02 February 2022
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1836 kcal
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Fat: 94.09g | Prot: 80.71g | Carbs: 118.42g.
Breakfast: Toddy Toddy, Nestlé Leite Ninho Integral. Lunch: Cacau Show Trufa de Coco, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Molho de Tomate, Sadia Bisteca Suína , Danubio Cream Cheese Tradicional, Ovo, Quaker Farelo de Aveia, Da Terrinha Tapioca. Dinner: Qualitá Queijo Muçarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pizza Branca. Snacks/Other: Budweiser Cerveja, Aurora Salame. more...
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Losing 0.7 kg a Week
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