Weigh In record (no journal entry) for 02 February 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1695 kcal
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Fat: 47.32g | Prot: 90.40g | Carbs: 229.08g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Coalho, Mortadela, Da Terrinha Tapioca. Lunch: Suco de Cajá, Chuchu Cozido, Batata Inglesa Cozida, Beterraba Cozida, Macarrão, Sopa de Galinha. Dinner: Camponesa Leite em Pó Integral, Café com Açúcar, Alface de Folha Verde, Carioca Feijão Cozido, Vitamilho Flocão Cuscuz, Charque. Snacks/Other: União Açúcar Demerara , Aveia em Flocos, Banana Prata, Lider Leite UHT Integral. more...
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2093 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Raking - 20 minutes, Sexual Activity - 45 minutes. more...
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Losing 0.5 kg a Week
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axillaynne's Weight History
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