Weigh In record (no journal entry) for 02 February 2022
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1021 kcal
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Fat: 28.87g | Prot: 35.63g | Carbs: 148.34g.
Breakfast: Seven Boys Pão Sovado, Ameixas, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Coca-Cola Reign Mang-o-Matic Suplemento, Coxinha de Festa. Dinner: Repolho Refogado, Ervilhas (Congelado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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