Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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680 kcal
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Fat: 16.34g | Prot: 29.87g | Carbs: 108.45g.
Breakfast: Pilão Café, Água. Lunch: Swift Sobrecoxa sem Pele , Mangas, Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Qualitá Tomate Cereja. Dinner: Chá de Ervas. Snacks/Other: Broa de Fubá, Pilão Café. more...
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3276 kcal
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Exercise:
Squats (Legs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Circuit Training - 40 minutes, Resting - 21 hours and 40 minutes. more...
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Sendosaudavel37's Weight History
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