Weigh In record (no journal entry) for 02 February 2022
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146 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2441 kcal
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Fat: 105.03g | Prot: 99.70g | Carbs: 275.48g.
Breakfast: Pudim de Pão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Visconti Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Sadia Steak de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Tangerina, Pudim de Pão, Qualy Margarina Cremosa, Extra Pão Francês Integral. Snacks/Other: Santa Helena Amendoim. more...
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Losing 2.9 kg a Week
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brunoleo.meirelles's Weight History
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