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irina5177
Journal
01 Feb 22
irina5177's Journal, 01 Feb 22
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трена с Олей. считаю кКал
111.8 kg
Lost so far:
31.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1025 kcal
Fat: 77.83g | Prot: 76.71g | Carbs: 2.66g.
Breakfast:
Свинина Отварная.
Lunch:
Свинина Отварная.
Dinner:
Свиная Корейка (Вырезка).
more...
2838 kcal
Exercise:
до маршрутки - 20 minutes, элипс - 20 minutes, работа - 12 hours, тренировка с Олей - 1 hour, ходьба до работы - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes.
more...
Gaining 0.5 kg a Week
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irina5177's Weight History
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