Weigh In record (no journal entry) for 02 February 2022
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66 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1857 kcal
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Fat: 73.33g | Prot: 69.24g | Carbs: 233.08g.
Breakfast: Laranja Pêra, Melitta Café sem Açúcar , Da Terrinha Tapioca, Queijo Branco. Lunch: Repolho-Roxo, Feijão Preto Cozido, Tomates, Arroz Branco (Cozido), Ovo Frito. Dinner: Batata Assada, Hortifruti Cenoura Crua, Estrogonofe de Frango, Tomates, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata, Queijo Branco, Vitamina de Abacate, Pão Integral. more...
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1866 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NathFelippe's Weight History
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