Weigh In record (no journal entry) for 02 February 2022
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70.6 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1141 kcal
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Fat: 73.50g | Prot: 78.50g | Carbs: 30.14g.
Breakfast: Kitu Super Creamer. Lunch: Member's Mark Organic Chicken Bone Broth, Salt , Country Crock Churn Style , Eggland's Best Large Grade A Eggs. Dinner: Green Giant Fresh Baby Cut Carrots, Mt. Olive Sweet 'n Hot Salad Peppers, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Earthbound Farm Organic Spring Mix, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. more...
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1839 kcal
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Exercise:
Treadmill - 22 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 9 hours and 33 minutes, Resting - 13 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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MMDuff10's Weight History
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