Weigh In record (no journal entry) for 27 January 2022
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1420 kcal
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Fat: 64.91g | Prot: 61.73g | Carbs: 148.17g.
Breakfast: Lidl Butterkäse, Iska Echt Ungarische Salami, Vollkornbrot. Lunch: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Pflaumen, Gymqueen Fluffy Protein Bar, Äpfel. more...
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steady weight
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Stardust1970's Weight History
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