Weigh In record (no journal entry) for 28 January 2022
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1342 kcal
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Fat: 48.79g | Prot: 80.14g | Carbs: 147.03g.
Breakfast: Edeka Brotzeit Weizenmischbrot, Meggle Streichzart Gesalzen, Iska Echt Ungarische Salami. Lunch: Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust. Snacks/Other: Milbona Quark Magerstufe, REWE Banane, Kölln Haferflocken, Dattel, Grillido Sportwurst Rind & Kräuter, Grillido Landjäger, Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar. more...
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steady weight
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Stardust1970's Weight History
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