Weigh In record (no journal entry) for 29 January 2022
|
86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1060 kcal
|
Fat: 39.77g | Prot: 54.68g | Carbs: 117.19g.
Breakfast: Gekochtes Ei, Meggle Streichzart Gesalzen, Edeka Brotzeit Weizenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl (Gefroren). Snacks/Other: REWE Banane, Kölln Haferflocken, REWE Banane, Milbona Quark Magerstufe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|