Weigh In record (no journal entry) for 31 January 2022
|
86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1521 kcal
|
Fat: 74.55g | Prot: 98.77g | Carbs: 116.56g.
Breakfast: Äpfel, Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar, Gekochtes Ei, Meggle Streichzart Gesalzen, Lidl Wildlachsfilet, Edeka Brotzeit Weizenmischbrot. Lunch: TiP Hähnchenschenkel, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|