Weigh In record (no journal entry) for 02 February 2022
|
59.4 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
660 kcal
|
Fat: 25.84g | Prot: 52.65g | Carbs: 51.10g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Pepino (Pelado), Zanahoria, Bonduelle Maiz Dulce, Espárragos, Lomo de Cerdo . Dinner: Plátano, Crownfield Muesli, Milbona Skyr Melocotón, Huevo Revuelto, Judías Verdes, Freshona Champiñones Laminados. more...
|
|
1962 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|