Weigh In record (no journal entry) for 02 February 2022
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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542 kcal
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Fat: 27.75g | Prot: 62.87g | Carbs: 9.52g.
Lunch: Karışık Yeşil Salata, Beyaz Peynir, Fırında Pişmiş veya Izgara Somon. more...
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Gaining 0.7 kg a Week
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