Weigh In record (no journal entry) for 02 February 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1962 kcal
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Fat: 55.49g | Prot: 148.16g | Carbs: 204.12g.
Breakfast: Mulino Bianco Pan di Stelle, Aia Aequilibrium Albume d'uovo, Prozis Protein Vegetable Caramelized Popcorn, Empro Nutrition Instant Oatmeal, Skippy Creamy Peanut Butter. Lunch: Aia Aequilibrium Albume d'uovo , Carote, Conad Carotine Surgelate , Valsoia Burger Vegetali Spinaci Gustosino e Quinoa, Pane con farina proteica lild. Dinner: Melinda Mela, Carote, Bollito di Manzo, Olio Extra Vergine di Oliva, Conad Gallette di Farro. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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