Weigh In record (no journal entry) for 02 February 2022
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67.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1341 kcal
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Fat: 55.27g | Prot: 75.68g | Carbs: 123.15g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Harry's Pain de Mie Complet (42g), Lindt Chocolat Praline, Petit Navire Thon au Naturel, Carrefour Chipolatas aux Herbes, Picard Risotto Verde, Auchan Comté, Ratatouille Maison. Dinner: Auchan Yaourt à la Grecque Stracciatella , Champignons de Paris (Sautés), Monoprix Beurre Doux, Vin Chardonnay, Maggi Fond de Veau , Filet Mignon de Porc, Marque Repère Haricots Verts Extra Fins. more...
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Losing 0.7 kg a Week
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