Weigh In record (no journal entry) for 02 February 2022
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1128 kcal
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Fat: 36.42g | Prot: 83.47g | Carbs: 97.21g.
Breakfast: HEJ Nutrition Protein Bar Strawberry Yogurt, TiP H-Vollmilch 3,5%. Lunch: Dürüm Döner. more...
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Gaining 0.7 kg a Week
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