Weigh In record (no journal entry) for 02 February 2022
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68.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2449 kcal
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Fat: 66.21g | Prot: 135.20g | Carbs: 328.52g.
Breakfast: Castanhas-do-Pará, Maçãs Fuji, 001 - Lanche (Bolinho de chocolate recheado). Lunch: 002 - Sobremesa (Gelatina com LC caseiro), Grão-de-Bico Cozido, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: 001 - Lanche (Pão de Caldo Knorr), Tomates, Queijo Mozzarella, Filé de Frango Grelhado, Banana Prata, Mingau de aveia 500. Snacks/Other: Eisenbahn Cerveja Pilsen, Vitória Uva, Power One Pasta de Amendoim Chocolate com Avelã , Suco de Laranja Natural, 001 - Lanche (Bolinho de chocolate recheado). more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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