Weigh In record (no journal entry) for 19 January 2022
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2124 kcal
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Fat: 71.50g | Prot: 87.78g | Carbs: 274.84g.
Lunch: Sonko Ryż Biały, Gulasz Wieprzowy. Dinner: Kebab. Snacks/Other: Olza Prince Polo Mleczne, Goplana Galaretka w Czekoladzie. more...
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Losing 0.4 kg a Week
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