miibuenno's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

71.2 kg Lost so far: 3.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1020 kcal

Fat: 33.24g | Prot: 78.09g | Carbs: 100.79g. Breakfast: Panco Bolo Integral de Maçã com Canela e Chia . Lunch: Ovo Cozido, Neilar Gelatina, Repolho Verde, Omelete ou Ovos Mexidos. Dinner: Vitarella Bolacha Cream Cracker, Panco Bolo Integral de Maçã com Canela e Chia . more...

2202 kcal

Exercise: Race - 51 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 1 minute. more...

Losing 6.3 kg a Week

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miibuenno's Journal, 02 Feb 22

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miibuenno's Weight History