Weigh In record (no journal entry) for 02 February 2022
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1260 kcal
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Fat: 19.39g | Prot: 75.74g | Carbs: 194.68g.
Breakfast: Bread, Whole Wheat Bread (Commercial), Boiled Egg, Cranberry-Grape Juice (Bottled), Nonfat Latte Coffee. Lunch: Gatorade Frutas Tropicales, Arroz Blanco, Bistec de Res. Dinner: Nestlé Corn Flakes, Café con Leche Descremada, Fruna Galletas Vainilla. Snacks/Other: Ciruelas Deshidratadas, Pulpo. more...
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1889 kcal
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Exercise:
Caminar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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josevazquez camacho's Weight History
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