Weigh In record (no journal entry) for 02 February 2022
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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438 kcal
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Fat: 16.91g | Prot: 33.94g | Carbs: 33.73g.
Breakfast: Yofi Хумус Классический, Хлібці Удальці Хлібці Пшенично-Гречані, Bonduelle Фасоль Белая , Онур Айран Турецкий, АТБ Сельдерей, Ашан Филе Куриное Отварное, Freshline Салат Микс с Маш, Айран Турецкий, Фасоль Белая, Своя Линия Сметана 15%. more...
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2948 kcal
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Exercise:
Yoga (Hot) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alexanderKrasiuk's Weight History
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