Weigh In record (no journal entry) for 02 February 2022
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115.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1082 kcal
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Fat: 35.43g | Prot: 51.66g | Carbs: 122.52g.
Breakfast: REWE Bio Apfel Mango Saft. Lunch: Knorr Thousand Island Dressing , Gouda, Lidl Salatgurke, Gemischter Salat, Zucker. Dinner: Tomatensoße, Nudeln (Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Schöller Eiskonfekt. more...
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Losing 0.7 kg a Week
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