Weigh In record (no journal entry) for 02 February 2022
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2123 kcal
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Fat: 59.58g | Prot: 129.87g | Carbs: 266.03g.
Breakfast: Fiocchi d'Avena, Granarolo Latte Fresco Intero, Brezzo Miele, Banana, Pavlakis Yogurt Greco 2%. Lunch: Basko Agnolotti del Plin alla Carne, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Conad Burro. Dinner: Latte, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Izbenka Запеканка, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Campina Edam, Carote, Rummo Fusilli N.48, Avocado, Olio di Sesamo. Snacks/Other: Natoo Protein Cookie, Granarolo Latte Fresco Intero, Ehrmann High Protein Hazelnut Pudding, Mela, Izbenka Запеканка. more...
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Losing 2.1 kg a Week
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