Weigh In record (no journal entry) for 02 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2059 kcal
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Fat: 46.50g | Prot: 166.18g | Carbs: 234.74g.
Breakfast: Ehrmann Vanilla Pudding, Maçãs. Lunch: Arroz de Cenoura, Peito de Frango (Pele Não Consumida). Dinner: Maçã, Belvita Breakfast Belvita Minis, Sobremesa de Gelatina, Arroz de Cenoura, Mexilhões, Gambas, Brócolos. Snacks/Other: Bolachas Crackers de Arroz, Belvita Breakfast Breakfast Biscuits, Carbzone Tortilla, Atum Enlatado. more...
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steady weight
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antnykvyo's Weight History
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