Weigh In record (no journal entry) for 02 February 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1447 kcal
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Fat: 39.10g | Prot: 76.36g | Carbs: 193.07g.
Breakfast: Esselunga Croissant 5 Cereali e Miele , Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Barilla Caserecce Integrali. Dinner: Nattura Frollini Avena Cacao 25 Protein Sport , Latteria Soresina Latte Intero a Lunga Conservazione , Valsoia Chips Light, Scotti Crock e Gusta Venere. Snacks/Other: Lidl Barretta Proteica Cookies, Caffè Espresso. more...
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1989 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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