Mäpä's Journal, 13 Feb 15

Mäpä's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2015

113.1 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

2819 kcal

Fat: 69.04g | Prot: 134.99g | Carbs: 397.96g. Breakfast: Avokado, Maitokahvi, Mandariini. Lunch: Mad Croc Energiajuoma, Rainbow Kana Kolmioleipä. Dinner: Valkoinen Riisi (Pitkäjyväinen), Kana (Nahkaa ei Syöty). Snacks/Other: Pirkka Suomalainen Makea Friseesalaatti, Saksanpähkinät. more...

3616 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mäpä's Weight History

View Complete History

Mäpä's Journal, 13 Feb 15

Submit a Comment

Mäpä's Weight History