Weigh In record (no journal entry) for 02 February 2022
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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731 kcal
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Fat: 34.47g | Prot: 36.96g | Carbs: 71.92g.
Breakfast: Hard-Boiled Egg , Grapes, Watermelon , Cantaloupe . Lunch: Cantaloupe , Watermelon , Mayonnaise , Onions , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Soft White Roll. more...
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Losing 1.4 kg a Week
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willmurtz's Weight History
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