Weigh In record (no journal entry) for 02 February 2022
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2408 kcal
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Fat: 92.29g | Prot: 115.31g | Carbs: 266.03g.
Breakfast: Nestlé Barretta Fitness Nocciola, Mirtilli, Myprotein Impact Whey Protein Vanilla Raspberry, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Cameo Crema Catalana, Esselunga Contorno di Verdure Grigliate, Scaloppine al Limone, Pasta Panna e Salmone, Pam Morbidi Pane per Hamburger. Snacks/Other: Frulla' Ananas Puro, McDonald's Brioche Marmellata. more...
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2879 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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