Weigh In record (no journal entry) for 02 February 2022
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1024 kcal
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Fat: 40.64g | Prot: 75.08g | Carbs: 89.13g.
Breakfast: Сливочное Масло, не Молоко Овсяное Молоко 1,5%, Лента Хлопья 7 Злаков, Dr. Korner Хлебец Злаковый Коктейль, Ашан Сыр Российский 50%, Яйцо Куриное. Lunch: Листья Салата, Запеченный Картофель, Куриные Голени (Кожа не Съедена). Dinner: Малиновое Варенье, Творог 5%. Snacks/Other: Магнит Банан. more...
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1756 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pupsik056's Weight History
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