Weigh In record (no journal entry) for 02 February 2022
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1087 kcal
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Fat: 26.53g | Prot: 39.98g | Carbs: 166.33g.
Breakfast: Erdbeermarmelade, Vollkornbrot, Kaffee mit Milch. Lunch: Maggi Zucchini-Reis-Pfanne. Dinner: Dinkelbrot, Dinkelbrot, Hohes C Milder Multivitamin. Snacks/Other: Dr. Oetker High Protein Pudding Vanille . more...
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steady weight
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torsten303's Weight History
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