Weigh In record (no journal entry) for 10 April 2011
|
74.2 kg
Lost so far: 67.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
|
1012 kcal
|
Fat: 64.87g | Prot: 78.03g | Carbs: 32.67g.
Breakfast: coconut oil, kerrygold, Egg. Lunch: chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), butter. Dinner: bison. Snacks/Other: crimini, cabbage, Sweet Red Peppers, onion, celery, Pumpkin (Without Salt, Canned). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|