Weigh In record (no journal entry) for 02 February 2022
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1867 kcal
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Fat: 74.18g | Prot: 81.85g | Carbs: 221.96g.
Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 奶茶, 炸薯條. Dinner: Costco 美國嫩肩里肌牛排, 蒸蛋, 饗城 烏骨雞湯. Snacks/Other: 橘子, 香蕉, 九福 黑糖沙琪瑪, 乾烤花生（無鹽）, 全家 經典楓糖鬆餅. more...
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Gaining 1.4 kg a Week
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