Weigh In record (no journal entry) for 02 February 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2381 kcal
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Fat: 139.83g | Prot: 105.05g | Carbs: 196.72g.
Breakfast: Сахар, Myprotein Impact Whey Protein Strawberry Cream, Myprotein Omega 3. Lunch: Бразильские Орехи, Яблоко, Азбука Вкуса Рогалики с Вишневым Джемом. Dinner: Сладкоежка Повидло Яблочное, Гармония Сметана 20%, Сырники Домашние. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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