Weigh In record (no journal entry) for 31 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 120.00g | Prot: 154.35g | Carbs: 304.97g.
Breakfast: Chiazaad, Yakult Yakult Light, Alpro Soya Vanille, Hahne Havermout, Toko Lien Kokosmelk, Amandelen. Lunch: Horizon Zonnebloempitten, Pompoenpitten, Conimex Geraspte Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Campina Vlaflip Framboos, Milsani Vanille Vla, Milsani Magere Yoghurt, Knorr Chinese Kantonese Kip, Koopmans Poffertjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, Aldi Saucijzen. Snacks/Other: Plus Beenham Honing-Mosterd, Côte d'Or Noir de Noir, Estella Kaneelstengels. more...
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3190 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 40 minutes, Standing - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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