Weigh In record (no journal entry) for 02 February 2022
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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959 kcal
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Fat: 16.01g | Prot: 45.68g | Carbs: 166.93g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Safiya Chia Seed, Pisang, Quaker Instant Oatmeal. Dinner: Pisang, Ikan Tongkol, ABC Sambal Terasi, Oyong, Kecambah, Nasi Putih, Rempeyek. Snacks/Other: Singkong Rebus, Nasi Ketan (Ketan). more...
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Gaining 0.2 kg a Week
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lailaamalia12's Weight History
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