Weigh In record (no journal entry) for 02 February 2022
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67 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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914 kcal
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Fat: 19.34g | Prot: 81.69g | Carbs: 61.39g.
Breakfast: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 써브웨이 로스트치킨. Snacks/Other: BSN 신타6 아이솔레이트, 아몬드. more...
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Losing 3.5 kg a Week
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