Weigh In record (no journal entry) for 10 April 2011
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 76.51g | Prot: 80.35g | Carbs: 132.98g.
Breakfast: multi grain thin, almonds, cheddar cheese, fried egg, canadian bacon. Lunch: fry sauce, roasted potatos, breaded cod. Dinner: pork roast, twice baked potato. Snacks/Other: chocolate covered raisins, soft roll. more...
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steady weight
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DKSorensen's Weight History
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