Weigh In record (no journal entry) for 01 February 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1474 kcal
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Fat: 62.15g | Prot: 78.52g | Carbs: 163.88g.
Breakfast: Melitta Café sem Açúcar , DIA Manga Espada. Lunch: Contra-filé, Alface, Tabule, Feijão Carioca, Arroz Branco (Cozido). Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Mortadela Defumada, Queijo Coalho, Ovo. Snacks/Other: Dori Amendoim Torrado e Salgado, Delícia Margarina Delícia Cremosa, Padaria Pão Francês. more...
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2044 kcal
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Exercise:
limpar a casa - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristianes's Weight History
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