yogienh's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

62.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

873 kcal

Fat: 18.66g | Prot: 29.65g | Carbs: 139.18g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: SuperIndo Kerupuk Koin Pedas, Jagung Rebus, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki, Kentang Rebus. Dinner: Makaroni. more...

1827 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yogienh's Journal, 02 Feb 22

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yogienh's Weight History