Weigh In record (no journal entry) for 01 February 2022
|
88 kg
Lost so far: 38.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
346 kcal
|
Fat: 12.86g | Prot: 15.12g | Carbs: 41.48g.
Breakfast: Café com Açúcar, Tirol Queijo Prato, Ovo Frito, Arepa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|